Experience therapy in motion, surrounded by the calming power of nature.

What is Walk and Talk?

• Therapy while walking outdoors, blending conversation with movement and nature.
• A refreshing way to talk through challenges in a relaxed setting.

Who Can Benefit?

• People who feel more open while moving or love being outside.
• Those dealing with stress, anxiety, or who want a less formal therapy experience.

Why Choose Walk and Talk?

• Walking can boost your mood and help you feel more grounded.
• Nature and movement make it easier to open up and find clarity.

What to Expect

• Sessions in a local park or safe outdoor space (weather permitting).
• Private, comfortable conversations at your own pace.
• Same therapy support, just with fresh air and a change of scenery.

Get Started

• Contact us to try Walk and Talk and see how it feels for you.